Cigarette Addiction is not fiction.
The more you try,
the sooner you die.
Quit before you fry:
Cigarette.com is an anti-cigarette, educational forum covering the many health hazards associated with cigarette addiction, smoke side effects, tobacco usage, underage smoking and tobacco illnesses. Cigarette smoking complexities include lung cancer, heart disease, emphysema, and, often, an agonizing premature death. Cigarette.com contains influential anti-smoking discussions and information about cigarette smoking, cigarette smoke ingredients and the resultant smoking hazards to human health.
Use our site to track tobacco industry news and receive new information about lung and other cancers caused by cigarette addiction. You will also find important quit-smoking tips, facts about underage smoking, tobacco illness tips. Among our smoking cessation feature articles, we also provide a look-back at misleading tobacco ads created by the tobacco industry to hook new smokers. Smoking cigarettes for as few as five years can have a permanent effect on the lungs, heart, eyes, throat, urinary tract, digestive and reproductive organs, bones and joints, and the skin—even if the smoker quits. Nobody should want to find out how bad things can get for those who do not quit smoking cigarettes.
Cigarette addiction is dangerous to the smoker and to anyone inhaling that smoker’s second hand cigarette smoke. If you smoke, please quit now — before you are diagnosed with a smoking related disease or endanger someone else’s health. Quitting smoking is not easy. Nicotine dependency hijacks the same brain dopamine pathways as illegal drugs. Nicotine is as addicting as heroine or crack cocaine, because it creates a sense of euphoria and relaxation, due to deep inhalation. Deep breathing exercises are used in stress management and to ease the coughing that accompanies tobacco-related illnesses.
The sensations gained from the deep breathing of cigarettes may seem like something borrowed from Zen practice. However, the more cigarettes that are smoked, the more nicotine that is needed to satisfy resulting craving. Nicotine defines smokers. Nicotine leaves smokers believing that quitting would mean endless suffering and feeling deprived. The outcome of cigarette addiction is anxiety production, not anxiety relief.
The actual results obtained from the deep inhalation of cigarettes are intentionally misleading, because these sensations are purposefully created by the manufacturer to produce cigarette addiction. Nicotine withdrawal is real. It produces anxiety, irritability, difficulty concentrating, restlessness, cravings, headaches and other unwelcome symptoms. Be stronger than nicotine is. Make a plan, then follow it to a smoke-free life. Learn more about beating addiction:
cigarettes are hard to quit.